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The PlantWhys Podcast

Autor: Ali Essig

As a mother of six children, including twin baby boys, Ali found herself rushing to the emergency room with her 37 year old husband who had just suffered a stroke. After multiple tests, doctors found no clear answers and encouraged their family to eat a heart healthy diet by avoiding saturated fats, trans fats, cholesterol and to eat more fiber. Ali dived deep into the research and found that eating a plant-predominant diet would not only decrease her husband’s risk of stroke, but also decrease ALL types of chronic disease. She realized that the answer was in the Word of Wi...

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  1. Breast Cancer: What You Eat Matters More Than You Think – The PlantWhys Podcast
  2. Why Hot Girls Are Eating Peas (And Why You Should Too!) – The PlantWhys Podcast
  3. The #1 Food for Longevity (And Why Most People Aren’t Eating Enough) – The PlantWhys Podcast
  4. The Most Underrated Habit of Highly Successful People – The PlantWhys Podcast
  5. Do I Love My Body? Dropping the Fig Leaves and Learning Embodied Stewardship – The PlantWhys Podcast
  6. What Everyone Gets Wrong About Plant-Based Eating – The PlantWhys Podcast
  7. Vince Rountree: How a Plant-Based Diet Can Transform Your Health – The PlantWhys Podcast
  8. Hormones, Protein, and Stress: The PlantWhys Framework to Feel Like Yourself Again – The PlantWhys Podcast
  9. Stop Treating Your Body Like an Object to Fix – The PlantWhys Podcast
  10. Chuck Carroll’s Health Journey: Weight Loss, Plant-Based Eating, and a Major Setback – The PlantWhys Podcast
  11. The Truth About Protein, Fitness & Behavior Change | Maxime Sigouin – The PlantWhys Podcast
  12. Dr. Christopher Gardner on Dietary Guidelines Politics, Fiber, Fermented Foods, and Protein Myths – The PlantWhys Podcast
  13. What the Heck Is an Anti-Inflammatory Diet Anyway? – The PlantWhys Podcast
  14. Your Workouts Aren’t Reflecting Your Effort: How to Train Smarter for Fat Loss and Muscle – The PlantWhys Podcast
  15. Prediabetes: Where to Start (5 Simple Changes That Make the Biggest Difference) – The PlantWhys Podcast
  16. Stop Starting Over: The Mindset Shift That Makes Healthy Habits Stick – The PlantWhys Podcast
  17. Everyone's Drinking Electrolytes... But Should You? – The PlantWhys Podcast
  18. Dr. Neal Barnard on the Biggest Nutrition Myths Holding You Back – The PlantWhys Podcast
  19. Everything You’ve Been Told About Osteoporosis Is Wrong – The PlantWhys Podcast
  20. If I Had High Cholesterol, Here's Exactly What I Would Do – The PlantWhys Podcast
  21. I asked Dr. Greger Controversial Questions I Really Wanted Answered – The PlantWhys Podcast
  22. The GLP-1 Mistakes Almost Everyone Makes – The PlantWhys Podcast
  23. Jenedy Paige on Faith, Art, Grief, and Becoming an American Ninja Warrior – The PlantWhys Podcast
  24. The Obstacle Is the Way: The Mindset Shift That Changes Everything – The PlantWhys Podcast
  25. Protect Your Brain: The MIND Diet and Alzheimer’s Prevention – The PlantWhys Podcast
  26. When Healthy Eating Becomes Unhealthy with Therapist Amy Harman – The PlantWhys Podcast
  27. Perimenopause and Menopause Doesn't Have to Suck – The PlantWhys Podcast
  28. The 7 Things I’d Do Today for Better Skin (No Botox Needed) – The PlantWhys Podcast
  29. How to Fuel Your Young Athlete (Without Sports Drinks or Protein Bars) – The PlantWhys Podcast
  30. Are ‘Forever Chemicals’ on Your Food? The Truth No One Tells You – The PlantWhys Podcast