185 - Why Do I Keep Getting Angry Over The Same Things?

Podcast: Anger Secrets: Anger Management for Healthier Relationships · Alastair Duhs | Anger Management Expert

Opublikowano: 2026-05-17

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs walks through three powerful mindset shifts to help break the cycle of repeating anger. Whether it is the same argument with your partner, the same trigger at work or the same driver cutting you off, he explains why the pattern keeps happening and what you can do to finally change it. Rather than offering generic advice, Alastair gets to the root of why anger keeps repeating. These are real, practical shifts. And the good news is...