TheBitCast

Anger Secrets: Anger Management for Healthier Relationships

Autor: Alastair Duhs | Anger Management Expert

Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger...

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  1. 209 - How To Stay Calm When You're Angry – Anger Secrets: Anger Management for Healthier Relationships
  2. 208 - How To Forgive Someone Who Hurt You – Anger Secrets: Anger Management for Healthier Relationships
  3. 207 - Why Do I Get So Angry At My Kids? – Anger Secrets: Anger Management for Healthier Relationships
  4. 206 - How Do I Know If I Have An Anger Issue? – Anger Secrets: Anger Management for Healthier Relationships
  5. 205 - How To Stop Judging Your Partner – Anger Secrets: Anger Management for Healthier Relationships
  6. 204 - Your Job Isn't Making You Angry. Here's What's Really Happening. – Anger Secrets: Anger Management for Healthier Relationships
  7. 203 - "I Was Destroying My Family". How One Man Finally Controlled His Anger – Anger Secrets: Anger Management for Healthier Relationships
  8. 202 - You Might Be Emotionally Abusive Without Knowing It. Here's the Pattern That Proves It. – Anger Secrets: Anger Management for Healthier Relationships
  9. 201 - Is Your Anger Hurting Your Children? What Every Parent Needs to Know – Anger Secrets: Anger Management for Healthier Relationships
  10. 200 - Can You Actually Control Your Anger? What Most People Get Wrong. – Anger Secrets: Anger Management for Healthier Relationships
  11. 199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes – Anger Secrets: Anger Management for Healthier Relationships
  12. 198 - Is Disconnection Destroying Your Relationship? – Anger Secrets: Anger Management for Healthier Relationships
  13. 197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned. – Anger Secrets: Anger Management for Healthier Relationships
  14. 196 - How to Stop Having the Same Argument Again and Again – Anger Secrets: Anger Management for Healthier Relationships
  15. 195 - Why Couples Keep Having the Same Fight – Anger Secrets: Anger Management for Healthier Relationships
  16. 194 - The One Skill That Stops You Snapping at the People You Love – Anger Secrets: Anger Management for Healthier Relationships
  17. 193 - 10 People Who Thought They'd Never Control Their Anger – Anger Secrets: Anger Management for Healthier Relationships
  18. 192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now – Anger Secrets: Anger Management for Healthier Relationships
  19. 191 - Do You Have an Anger Problem? Here's How to Know for Sure – Anger Secrets: Anger Management for Healthier Relationships
  20. 190 - The Split Second That Saves Your Marriage – Anger Secrets: Anger Management for Healthier Relationships
  21. 189 - Taking Things Personally Isn't the Problem - This Is – Anger Secrets: Anger Management for Healthier Relationships
  22. 188 - Is Anger Management Change Sustainable? Michael's Story – Anger Secrets: Anger Management for Healthier Relationships
  23. 187 - 10 Rules To Control Your Anger - Starting Today – Anger Secrets: Anger Management for Healthier Relationships
  24. 186 - How 6 Hours A Week Could Save Your Relationship – Anger Secrets: Anger Management for Healthier Relationships
  25. 185 - Why Do I Keep Getting Angry Over The Same Things? – Anger Secrets: Anger Management for Healthier Relationships
  26. 184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset? – Anger Secrets: Anger Management for Healthier Relationships
  27. 183 - You Can Control Your Anger Faster Than You Think – Anger Secrets: Anger Management for Healthier Relationships
  28. 182 - 3 Steps to Improve Your Relationship Starting Today – Anger Secrets: Anger Management for Healthier Relationships
  29. 181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks – Anger Secrets: Anger Management for Healthier Relationships
  30. 180 - Face-to-Face vs Online Anger Management - Which One Actually Works? – Anger Secrets: Anger Management for Healthier Relationships