Why Being Needed Uses So Much of Your Energy | Emotional Boundaries ep 132

Podcast: Self-Belief Podcast | ADHD, Self-Doubt & Overthinking · Jenny Field

Opublikowano: 2026-05-13

In this episode of The Self-Belief Podcast, Jenny explores why being needed can feel good, while also quietly draining your emotional energy. She talks about the hidden cost of always helping, fixing, noticing and stepping in, especially when you have tied your value to being capable. This episode will help you understand where your energy really goes and why not every situation needs you to get involved. Key Takeaways Hidden energy Being needed Helping patterns Quiet guilt Choosing differently In this episode I will cover t...