Episode 423. The over-complication of peri-menopause training

Podcast: Heal your relationship with food - the ETPHD team podcast · Emilia Thompson

Opublikowano: 2026-05-14

You've been told you need to overhaul your training and your rep ranges stop working in perimenopause. Emilia looks at what the research actually says, and it's a lot simpler than the wellness space would have you believe. Shock. Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching