Heal your relationship with food - the ETPHD team podcast

Autor: Emilia Thompson

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

Odcinki

1. Episode 442. The 4 causes of postpartum weight – Heal your relationship with food - the ETPHD team podcast
2. Episode 441. Is your food noise a real thing? – Heal your relationship with food - the ETPHD team podcast
3. Episode 440. Seasonal slow down, resting better & comfort eating – Heal your relationship with food - the ETPHD team podcast
4. Episode 439. Metabolic rate differences, breastfeeding weight gain & how to be cooler – Heal your relationship with food - the ETPHD team podcast
5. Episode 438. Sydney Sweeney, dieting without hunger & ADHD fads – Heal your relationship with food - the ETPHD team podcast
6. Episode 437 - The home time reset - stop night time overeating – Heal your relationship with food - the ETPHD team podcast
7. Episode 436. Overeating in peri-menopause – Heal your relationship with food - the ETPHD team podcast
8. Episode 435. Creativity, comparisons & compliments – Heal your relationship with food - the ETPHD team podcast
9. Episode 434. RED-S, HA & pregnancy – Heal your relationship with food - the ETPHD team podcast
10. Episode 433. Maintaining weight & food rules after GLP1s – Heal your relationship with food - the ETPHD team podcast
11. Ep 432 . Training, Travel & Self-Sabotage – Heal your relationship with food - the ETPHD team podcast
12. Episode 431. Food noise is a coping mechanism, not self-sabotage – Heal your relationship with food - the ETPHD team podcast
13. Episode 431. Nervous system replacements for binge eating – Heal your relationship with food - the ETPHD team podcast
14. Episode 430. Food as a comfort blanket - your nervous system x binge eating – Heal your relationship with food - the ETPHD team podcast
15. Episode 429. Training, meal timings & tanita scales – Heal your relationship with food - the ETPHD team podcast
16. Episode 428. Mums - is this why you’re overeating? – Heal your relationship with food - the ETPHD team podcast
17. Episode 427. The uncomfortable truth about how much you're eating – Heal your relationship with food - the ETPHD team podcast
18. Episode 426. Rejection, radical acceptance and redirecting thoughts – Heal your relationship with food - the ETPHD team podcast
19. Episode 425. Hormone balancing & oestrogen dominance – Heal your relationship with food - the ETPHD team podcast
20. Episode 424. Does your overeating & food noise return every time you diet? – Heal your relationship with food - the ETPHD team podcast
21. Episode 423. The over-complication of peri-menopause training – Heal your relationship with food - the ETPHD team podcast
22. Episode 422. Supporting your kids relationship with food (part 1) – Heal your relationship with food - the ETPHD team podcast
23. Episode 421. 10 year trends, environmental eating and keeping connected in chaos – Heal your relationship with food - the ETPHD team podcast
24. Episode 420. Food intolerance tests - are they worth it? – Heal your relationship with food - the ETPHD team podcast
25. Episode 419. You deserve results (fat loss edition) – Heal your relationship with food - the ETPHD team podcast
26. Episode 418. Weight stigma & how to handle it (feat. Gemma Collins) – Heal your relationship with food - the ETPHD team podcast
27. Episode 417. Pregnancy training myths – Heal your relationship with food - the ETPHD team podcast
28. Episode 416. Going ‘all in’ & the problem with volume eating – Heal your relationship with food - the ETPHD team podcast
29. Episode 415. Menopause metabolism – Heal your relationship with food - the ETPHD team podcast
30. Episode 414. Cycle syncing & optimising training around your period – Heal your relationship with food - the ETPHD team podcast