E29 - Why Rehab Matters More Than Surgery (And My Thoughts on Wearables)

Podcast: Strong After 50 Podcast · Strong After 50

Opublikowano: 2026-05-17

Strong After 50 — Episode 29 Summary First up, I talk about wearable tech and some recent studies comparing devices like Whoop, Oura, Garmin, Fitbit, and Apple Watch. The big takeaway? They all have strengths depending on what you actually want to track. For me, Garmin still wins for running and interval work, while Whoop and Oura seem to lead the way for sleep tracking. I also touch on the downside of becoming too obsessed with the data. Sometimes the numbers say you slept terribly even when you feel great. I share my own experience after having just on...