Moving Without Punishment: A Weight-Neutral Approach to Exercise with Anna Maltby

Podcast: The Full Plate Podcast with Abbie Attwood, MS · Full Plate by Abbie Attwood

Opublikowano: 2026-05-18

Abbie speaks with Anna Maltby — health journalist, personal trainer, and author of the How to Move newsletter — for a conversation that pulls back the curtain on the fitness industry. At the heart of this episode is: what does look like to rebuild a relationship with movement that isn’t rooted in shrinking, earning food, or “fixing” your body? They talk about how fitness media manufactures insecurity to sell us solutions, what people are unlearning when they come to weight-neutral movement, why decoupling exercise from aesthetics can temporarily leave people unmotivated (and what to do about that), and why your s...