Hills I Will Die On as a Dietitian When It Comes to Weight Loss in Midlife

Podcast: The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More · Brigid Titgemeier

Opublikowano: 2026-05-19

You’re not failing your metabolism—your body is changing. If calorie counting, eating less, and over-exercising suddenly stopped working in perimenopause or menopause, this episode explains why. In this episode of The BeingBrigid Show, Brigid breaks down the 7 “nutrition hills” she’ll die on when it comes to women’s health, blood sugar balance, hormone health, inflammation, and sustainable weight loss in midlife. From insulin resistance and chronic inflammation to fiber, muscle mass, thyroid health, and the all-or-nothing mindset, Brigid explains the science-backed shifts that actually help women improve energy, body composition, and long-term metabolic health. What Yo...