The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Autor: Brigid Titgemeier

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into...

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1. Bloating, Gas & Reflux: Gut Root Causes Explained – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
2. Melatonin, Circadian Rhythm & Sleep: How Food Sets Your Body Clock with Dr. Deanna Minich – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
3. 7 Science-Backed Habits for Gut Health: Bloating, Regularity & Leaky Gut – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
4. The Blood Sugar, Insulin & Cancer Connection (Fasting Insulin Explained) with Dr. Dawn Mussallem – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
5. 7 Things I’d Do Immediately to Balance Blood Sugar and Lose Fat – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
6. Hallie Abrams on Healing Inflammation, Fixing Her Thyroid & Building The Wardrobe Consultant – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
7. Why "Lift Heavy" Might Be the Wrong Advice for Your Body with Lindsey Bomgren – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
8. Hair Loss, High Blood Pressure, Thyroid Meds: Chatty Kathy Reversed All Three With Food – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
9. The Fall Blood Sugar Reset: How to Prep and What to Expect – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
10. Nervous System Overload: Why You Feel Exhausted, Anxious & Burned Out (and How to Reset It) with Mona Sharma – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
11. Healing Autoimmune Disease and Reversing MS with Dr. Terry Wahls – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
12. Ask Brigid: Your Top Inflammation Questions, Answered – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
13. How to Protect Against Alzheimer's & Calm Hidden Brain Inflammation with Dr. David Perlmutter – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
14. 5 Things I Got Wrong About Nutrition, Food Sensitivities, and Hormones – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
15. 6 Things Wrecking Your Recovery, Sleep & HRV (According to Millions of Data Points) | Dr. Kristen Holmes – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
16. Leaky Gut, Brain Fog & Autoimmune Risk in Menopause with Cynthia Thurlow – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
17. Hills I’ll Die On As a Dietitian When It Comes to Losing Weight & Belly Fat in Midlife – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
18. Kelly LeVeque: Blood Sugar Balance, Food Freedom, Creatine, Magnesium & Building a Wellness Empire – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
19. The Blood Sugar Reset: What to Expect and How to Prep – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
20. How She Lost 90 Lbs and Reduced Inflammation Without a GLP-1 – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
21. Blood Sugar Masterclass: End Cravings, Balance Energy & Feel Better – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
22. Why Women Feel Different Throughout the Month — The Science Explained with Dr. Sarah E. Hill – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
23. Female Longevity Masterclass: Vaginal Estrogen, Red Light, Peptides, Stem Cells & Skin Health with Dr. Amy Killen – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
24. Chronic Inflammation: A Dietitian’s Guide to Healing & Nourishing Your Body – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
25. Dr. Elizabeth Boham: Your Guide to Lowering Breast Cancer Risk: HRT, Nutrition, Anti-Cancer Foods, Mammograms & Toxins Explained – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
26. The Magnesium Deficiency Epidemic: Why Women Struggle with Fatigue, Anxiety, Blood Sugar & Hormones – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
27. Hills I Will Die On as a Dietitian When It Comes to Weight Loss in Midlife – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
28. Your Mouth Is a Mirror of Your Health: Oral Health, Nutrient Deficiencies, and Whole-Body Inflammation with Dr. Staci Whitman – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
29. GLP-1s, Weight Loss & Food Noise: What Women Over 35 Need to Know with Ashley Koff, RD – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
30. Top Glucose Hacks Every Woman Should Know (Especially During Pregnancy) | Glucose Goddess (Jessie Inchauspé) – The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More