Why You Feel Drained Before You’ve Done Anything | Emotional Awareness | ep 133

Podcast: Self-Belief Podcast | ADHD, Self-Doubt & Overthinking · Jenny Field

Opublikowano: 2026-05-20

In this episode of The Self-Belief Podcast, Jenny explores why your energy drops before you have even taken action, and how early thoughts shape your emotional energy throughout the day. Noticing the moment your mind steps in to fix things can help you understand your energy use, reduce overwhelm, and build stronger emotional awareness. A powerful reminder that not every thought needs to become a decision. Key Takeaways Managing your energy Your thought patterns People pleasing Emotional habits Decision making In this episode I will co...