Ep 190 - How Often Should Men Over 40 Lift Weights?

Podcast: The Over 40 Alpha Podcast · Funk Roberts

Opublikowano: 2026-05-21

The Complete Guide to Training, Recovery, Muscle & Longevity After 40 How often should men over 40 lift weights? Most men over 40 should lift weights 3 to 4 times per week. This training frequency allows men to build and maintain muscle, burn fat, improve testosterone levels, and recover properly without overtraining. Full body metabolic resistance training combined with mobility work, recovery, proper nutrition, and sleep creates the ideal system for long-term strength, health, and longevity. 🔥 Episode Summary Most men over 40 are completely confused when it comes to training. Some men are still trying to tra...