The all or nothing trap: why perfectionism is keeping you stuck as a high achiever

Podcast: The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women · Alisha Carlson, Fitness and Nutrition Coach for Moms

Opublikowano: 2026-05-21

If you have ever been completely on plan all week long and then completely thrown in the towel by Friday night, this episode is for you. That cycle is not a willpower problem, a discipline problem, or a character flaw. It is all-or-nothing thinking at work, and for high-achieving women, it is one of the most common and most sneaky patterns keeping you stuck in the fitness restart cycle for good. Alisha Carlson breaks down exactly what all-or-nothing thinking is, why perfectionism is not your secret weapon but actually the trap driving the restrict-binge cycle, and how...