Why Golfers Get Low Back Tightness (And What Your Body Is Trying to Tell You)

Podcast: Yoga for Golf® Podcast · Lauren McMillin

Opublikowano: 2026-05-21

If your low back always feels tight after golf, your back might not actually be the problem. In this episode, we're breaking down one of the most common complaints among golfers: low back tightness, stiffness, and discomfort — and what your body may actually be trying to tell you. You'll learn: why the low back often compensates in the golf swing how hip mobility and thoracic rotation affect your back the role of the core, glutes, hip flexors, hamstrings, and psoas why compensation patterns develop how posture and sitting impact movement common low back conditions go...