186 - How 6 Hours A Week Could Save Your Relationship

Podcast: Anger Secrets: Anger Management for Healthier Relationships · Alastair Duhs | Anger Management Expert

Opublikowano: 2026-05-24

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship psychologist Dr. John Gottman, that can fundamentally change how connected, loved and secure you and your partner feel. Whether your relationship has drifted into silence, feels more like a housemate arrangement or simply lacks the warmth it once had, these habits show exactly where to start. Rather than offering grand romantic gestures or an overhaul of your entire week, Alastair explains how just...