Episode 424. Does your overeating & food noise return every time you diet?

Podcast: Heal your relationship with food - the ETPHD team podcast · Emilia Thompson

Opublikowano: 2026-05-21

If you've healed your relationship with food and you're thinking about dieting for fat loss, this one's for you. Emilia talks about why restriction can feel like it's undoing your progress, what the evidence actually says, and why protecting your relationship with food might be the most important thing you do in this season of your life Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching