[Rewind] Balancing Macros and Booze: Tips for Tracking Alcohol

Podcast: Macros Made Easy with Emily Field RD · Emily Field RD

Opublikowano: 2026-05-25

Can you drink alcohol and still make progress toward your health and body composition goals? As we head into Memorial Day weekend, where cookouts, lake days, brewery visits, and social drinks are often part of the celebration, I wanted to bring back one of the most practical episodes I’ve ever recorded on alcohol and macros. This rewind episode breaks down how alcohol impacts your metabolism, recovery, fat loss, muscle growth, and overall progress when you’re trying to balance health goals with real life. We’re talking about the reality of alcohol calori...