Our wounds can only be healed with compassion - conversation with Chris Germer PhD (part 1/2)

Podcast: Pełne Serca · Ela Compton

Opublikowano: 2026-05-25

Is mindfulness the same as love? In part one of my conversation with Chris Germer — co-creator of Mindful Self-Compassion (MSC) — we explore what self-compassion really is, why the research is overwhelming, and how kindness toward yourself literally shifts your physiology from cortisol to oxytocin. Chris says: "Self-compassion is our innate capacity. It has its own power, its own magic." In this episode: — self-compassion in one sentence — why suffering is a challenge to love — the physiology of threat vs the physiology of care — includ...