E82| The Art of Distraction: How Letting Go Lets the Magic In

Podcast: Wisdom for Women from Yoga & Ayurveda · Jennifer Allen

Opublikowano: 2026-05-25

Episode 82 - The art of distraction: how letting go lets the magic in In this 20-minute episode, we explore one of the most counterintuitive yet scientifically supported ideas in modern creativity research — that certain forms of distraction are not the enemy of deep work, but one of its most powerful allies. We will talk about distraction — not as a failure of willpower, not as the enemy of your practice, not as the thing to overcome... but as a doorway. A doorway into the deepest creative, intuitive, and healing parts of yourself. Resources: • Rick Rubin, The Creativ...