Wisdom for Women from Yoga & Ayurveda

Autor: Jennifer Allen

Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast journey as I explore radical rest, sacred rhythm, easeful yoga, nature rewilding and divine soul purpose. The goal of...

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1. E87| Lavender, Olivia Leigh & Resting with your Lineage – Wisdom for Women from Yoga & Ayurveda
2. E86| Summer Summary & Fall Transitions – Wisdom for Women from Yoga & Ayurveda
3. E85| Transitions, Grief & Ceremony – Wisdom for Women from Yoga & Ayurveda
4. E84| Yoga, Ayurveda & the New Moon – Wisdom for Women from Yoga & Ayurveda
5. E83| Rebel Magic – Wisdom for Women from Yoga & Ayurveda
6. E82| The Art of Distraction: How Letting Go Lets the Magic In – Wisdom for Women from Yoga & Ayurveda
7. E81| April 2026 Rest Message - draw your energy back to yourself – Wisdom for Women from Yoga & Ayurveda
8. E80| March 2026 Rest Message - Rest is a Beautiful Interruption – Wisdom for Women from Yoga & Ayurveda
9. E79| Season 1 Rested Woman Conversations with Margaret James – Wisdom for Women from Yoga & Ayurveda
10. E78| Season 1 Rested Woman Conversations with Kayla Fanning – Wisdom for Women from Yoga & Ayurveda
11. E77| Season 1 Rested Woman Conversations with Angela Rosoff – Wisdom for Women from Yoga & Ayurveda
12. E76| Season 1 Rested Woman Conversations with Juliana Sloan – Wisdom for Women from Yoga & Ayurveda
13. E75| Season 1 Rested Woman Conversations with Stacey Bonham – Wisdom for Women from Yoga & Ayurveda
14. E74| Season 1 Rested Woman Conversations with Patty Hlava, Ph.D. – Wisdom for Women from Yoga & Ayurveda
15. E73| Season 1 Rested Woman Conversations with Julie Silberman – Wisdom for Women from Yoga & Ayurveda
16. E72| Season 1 Rested Woman Conversations with Alyssa Aaron – Wisdom for Women from Yoga & Ayurveda
17. E71| Season 1 Rested Woman Conversations with Bonnie Aaron – Wisdom for Women from Yoga & Ayurveda
18. E71| Rested Woman Conversation with Bonnie Aaron – Wisdom for Women from Yoga & Ayurveda
19. E70| My Rest Story - reissued episode – Wisdom for Women from Yoga & Ayurveda
20. E69| the bliss kosha, the space element & oneness – Wisdom for Women from Yoga & Ayurveda
21. E68| the wisdom kosha, the air element & meditation – Wisdom for Women from Yoga & Ayurveda
22. E69|Oracle Card Draw for the Week of October 6, 2025 – Wisdom for Women from Yoga & Ayurveda
23. E68| Introducing the Nature Wisdom Inner Wisdom School of Yoga Nidra – Wisdom for Women from Yoga & Ayurveda
24. E67|the mental kosha, the fire element & chanting – Wisdom for Women from Yoga & Ayurveda
25. E1 - Wisdom & Wonder Walk 7/20/25 – Wisdom for Women from Yoga & Ayurveda
26. E66| the energetic kosha, the water element & pranayama – Wisdom for Women from Yoga & Ayurveda
27. E65| the physical kosha, the earth element and yoga – Wisdom for Women from Yoga & Ayurveda
28. E64| Balance & Healing through the 5 Elements of Ayurveda – Wisdom for Women from Yoga & Ayurveda
29. E63| Spring 2025 Update – Wisdom for Women from Yoga & Ayurveda
30. E62| the Practice & Power of Wintering - Jan 2025 Rest Message – Wisdom for Women from Yoga & Ayurveda