#14: Why Cardio Alone Isn't Enough Anymore with Adelade LaFontaine

Podcast: You're Not Crazy! It's Perimenopause with Jenny Smith · Jenny Smith

Opublikowano: 2026-05-26

In this episode, Jenny sits down with certified personal trainer and women’s strength coach Adelade LaFontaine to talk about why strength training becomes even more important in our 40s and 50s. They discuss the biggest fitness mistakes women over 40 make, why cardio alone isn’t enough anymore, and how building muscle supports metabolism, hormones, bone health, energy, and longevity. Adelade also shares simple ways to get started with strength training, even if you feel intimidated by the gym or only have 20 minutes a day. This conversation is practical, encouraging, and perfect for women who want...