Should you Stop Using the Scale in your Health Journey

Podcast: The Body Ally Podcast · Kerrie Nygard

Opublikowano: 2026-05-26

In this episode, Kerrie Nygard explores the complicated relationship many women have with the scale and asks an important question: Is weighing yourself helping your health journey—or hurting it? Through personal stories and faith-based insight, Kerrie unpacks how diet mentality can tie our worth to a number, creating cycles of fear, shame, and frustration. She invites listeners to shift away from self-judgment and toward a more compassionate, body-allied approach rooted in gratitude, awareness, and partnership with the body God gave them. What if health wasn’t about chasing a number—but about learning to care f...