I’m Always Sore—Here’s Exactly What I Do About It

Podcast: Athlete with Asthma Show · Jonny Havey

Opublikowano: 2026-05-29

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Do you feel sore all the time from workouts, running, HYROX training, or just staying active? In this episode, I break down the difference between good soreness and bad soreness, how to tell if your body is recovering or warning you, and the exact recovery strategies I personally use as an ultra runner and HYROX athlete training 6 to 7 days per week. You’ll learn: How to identify healthy muscle soreness vs injury warning signs Wh...