The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442

Podcast: Forever Fit by Mavy Wellness · Maxime Sigouin

Opublikowano: 2026-05-30

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, I sit down with Dr. Rak to talk about how he reversed metabolic syndrome, lost over 70 pounds, and completely changed his life through mindfulness and a whole-food, plant-based lifestyle. We dive into stress, burnout, strength training, identity change, and sustainable ha...