Forever Fit by Mavy Wellness

Autor: Maxime Sigouin

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

Odcinki

1. AI Workouts and GLP 1s Are Not Enough to Keep the Weight Off Ep.464 – Forever Fit by Mavy Wellness
2. Stop Tracking Only the Scale: 3 Numbers That Matter More After 50 Ep.463 – Forever Fit by Mavy Wellness
3. It’s Never Too Late: The Plant-Based Routine That Changed Arlyce’s Life at 70 Ep.462 – Forever Fit by Mavy Wellness
4. Where Plant-Based Eating Is Headed, and What It Means for Your Health After 50 Ep.461 – Forever Fit by Mavy Wellness
5. Stuck in a Fat Loss Plateau After 50? 5 Fixes That Actually Work Ep.460 – Forever Fit by Mavy Wellness
6. Lean and Strong at 62: What Finally Worked After 50 Years of Failed Diets Ep.459 – Forever Fit by Mavy Wellness
7. Down 300 Lbs for Years at 52: What He Wishes He Knew About Keeping It Off. Ep 458 – Forever Fit by Mavy Wellness
8. Stop Letting Life Dictate Your Health and Take Control (Tangible Strategies) Ep.457 – Forever Fit by Mavy Wellness
9. Reversing Fibromyalgia: How Plant-Based Nutrition & Pacing Can Help Ep.456 – Forever Fit by Mavy Wellness
10. Retirement Fitness/Nutrition: How to Keep Your Routine on the Road Ep.455 – Forever Fit by Mavy Wellness
11. How he Built Muscle & Got Lean Over 56 (With Congestive Heart Failure) Ep.454 – Forever Fit by Mavy Wellness
12. Brenda’s Body Recomposition Mavy Success Story Ep.453 – Forever Fit by Mavy Wellness
13. How to Build Lean Muscle Without Wrecking Your Joints | Sebastien Lagree - Ep.452 – Forever Fit by Mavy Wellness
14. Asia's Best Kept Vegan Dining Secrets | Philippines to Japan Ep.451 – Forever Fit by Mavy Wellness
15. How to combat sarcopenia & Osteopenia Ep.450 – Forever Fit by Mavy Wellness
16. Jeffrey’s Body Recomposition Mavy Success Story Ep.449 – Forever Fit by Mavy Wellness
17. 2 Weeks Without Your Phone Reverses 10 Years of Cognitive Decline (New Study) | Ep.448 – Forever Fit by Mavy Wellness
18. Your Consistency Is Failing For This Reason Ep.447 – Forever Fit by Mavy Wellness
19. Patty’s Body Recomposition Mavy Success Story Ep.446 – Forever Fit by Mavy Wellness
20. Birthday episode: Lessons from this past year Ep.445 – Forever Fit by Mavy Wellness
21. Protein Is Overhyped, Fiber Is King (Plus I’m Giving Away $500 in Plant Strong Food) Ep.444 – Forever Fit by Mavy Wellness
22. 3 Months Traveling Asia | Full Recap with Ivy Ep. 443 – Forever Fit by Mavy Wellness
23. The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442 – Forever Fit by Mavy Wellness
24. Did You Plan Your Body as Well as Your Retirement? Ep.441 – Forever Fit by Mavy Wellness
25. Amy’s Body Recomposition Mavy Success Story Ep.440 – Forever Fit by Mavy Wellness
26. Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439 – Forever Fit by Mavy Wellness
27. The Vegan Resort Changing How People Think About Food in Thailand Ep. 438 – Forever Fit by Mavy Wellness
28. Metabolism Restoration: The Missing Piece to Fat Loss Ep.437 – Forever Fit by Mavy Wellness
29. Darlyne’s Body Recomposition Mavy Success Story Ep. 436 – Forever Fit by Mavy Wellness
30. The Book Every Doctor Needs to Read ft. Dr. Michael Klaper (Free Copy Giveaway) Ep.435 – Forever Fit by Mavy Wellness