187 - 10 Rules To Control Your Anger - Starting Today

Podcast: Anger Secrets: Anger Management for Healthier Relationships · Alastair Duhs | Anger Management Expert

Opublikowano: 2026-05-31

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs shares ten rules of anger management that he has refined over more than thirty years of working with clients. Whether your anger shows up in the big blowups, the sharp comments you didn't mean to make or the slow build of tension your partner can see before you even realise it yourself, these rules give you a practical framework to work with, starting today. Rather than focusing on a single trick for calming down...