E31 - The Power of Movement with Physiotherapist Anna Walsh

Podcast: Strong After 50 Podcast · Strong After 50

Opublikowano: 2026-05-31

This week I sat down with physiotherapist Anna Walsh, who has spent the last 26 years helping people recover from injuries, move better, and stay active as they age. Anna has seen the fitness and rehabilitation world evolve dramatically over the past two decades, from the early days of Pilates being viewed as an alternative therapy to its widespread use in rehabilitation and performance today. One of the big themes of our conversation was simple: movement matters. As we get older, many of the aches, pains, and injuries we experience aren’t necessarily caused by...