Women Over 40: The Strength Training Plan for Muscle, Brain Health & Longevity | The Proof of Practice

Podcast: Proof of Practice Podcast · To cut through the noise in health and wellness with honest, research-backed conversations that inspire real people to live longer, stronger, and more fully. No shame, no shortcuts, no wellness theater.

Opublikowano: 2026-06-01

This episode breaks down what exercise actually does for women, from the hormonal quirks wearables miss to exactly how heavy you need to lift, at any age, to stay strong for life. Dr. Abbie Smith-Ryan, Dr. Stacy Sims, Dr. Gabrielle Lyon, Gabby Reece, and Amber Taylor dig into one of the most searched and most misunderstood topics in women’s health: exercise. They tackle the wearables problem head-on, explaining why HRV algorithms were designed around male physiology and how hormonal shifts through the menstrual cycle and menopause distort the data. WHAT WE EXPLORE * Wh...