Proof of Practice Podcast

Autor: To cut through the noise in health and wellness with honest, research-backed conversations that inspire real people to live longer, stronger, and more fully. No shame, no shortcuts, no wellness theater.

Five voices, one table, no filter. Proof of Practice brings together pro athlete Gabby Reece, Dr. Abbie Smith-Ryan, Dr. Gabrielle Lyon, Dr. Stacy Sims, and tech leader Amber Taylor for the kind of conversation that usually only happens after the conference ends - honest, sharp, and grounded in both lived experience and real science. Each episode explores the intersection of health, performance, and longevity through a lens that centers women without excluding anyone. From hormones to strength, sleep science to mental resilience, nutrition to biometric tech, the trio covers what's actually working, what's overhyped, and what the research says versus...

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1. Sleep, Stress, Food & Gut Health: Elisa Goodman’s Longevity Routine – Proof of Practice Podcast
2. What Women Should Test When Bloodwork Says “Normal” but They Still Feel Off | Dr. Tiffany Lester – Proof of Practice Podcast
3. A Navy SEAL’s Brain Changed After One Treatment | Marcus Capone – Proof of Practice Podcast
4. The Future of Women’s Health: What We’re Getting Wrong & Where the Science Is Going | Mel Strong – Proof of Practice Podcast
5. Orthopedic Surgeon: How Women Over 40 Protect their Bones, Muscle and Brain for Healthy Aging | Dr. Vonda Wright – Proof of Practice Podcast
6. How Does Muscle Drives Sexual Function for Both Men and Women? What You Need To Know – Proof of Practice Podcast
7. Balance - 5 High-Achieving Women Explain What Actually Works | Proof of Practice – Proof of Practice Podcast
8. Muscle Doctor Reveals: Why Building Muscle Matters More Than Losing Fat – Proof of Practice Podcast
9. How Much Protein Women Actually Need (Not the Official Guidelines) | Proof of Practice – Proof of Practice Podcast
10. How Much Creatine Do Women Actually Need? Dr. Abbey Smith-Ryan, Gabby Reece, Amber Taylor – Proof of Practice Podcast
11. BPC-157, NAD, and the Truth the Wellness Industry Isn't Telling | Dr. Rachele Pojednic – Proof of Practice Podcast
12. Women Over 40: The Strength Training Plan for Muscle, Brain Health & Longevity | The Proof of Practice – Proof of Practice Podcast
13. Why Women Are Twice as Likely to Get Alzheimer's and What To Do About It | Sandy Gleysteen – Proof of Practice Podcast
14. Body Composition, Muscle & Hormones: The Gap Between Research and What Actually Works | Proof of Practice – Proof of Practice Podcast
15. Stanford Doctor: Why Active Women & Female Athletes Are Damaging Their Bone Health – Proof of Practice Podcast