#15: How Stress Affects Your Body in Perimenopause (And Why You Need to Slow Down)

Podcast: You're Not Crazy! It's Perimenopause with Jenny Smith · Jenny Smith

Opublikowano: 2026-06-02

In this episode, Jenny shares her experience from a solo wellness retreat and how learning to slow down became one of the biggest lessons she took away from the experience. She opens up about stress, emotional exhaustion, people-pleasing, and how many women are constantly stuck in “go mode” while ignoring what their bodies are trying to tell them. She explains why managing stress becomes even more important during perimenopause and menopause. Jenny also talks about the connection between stress, hormones, pain, sleep, and overall well-being, while sharing simple ways wome...