E32 - How Neurotechnology Is Changing Fitness and Recovery

Podcast: Strong After 50 Podcast · Strong After 50

Opublikowano: 2026-06-07

What if one of the biggest keys to staying active, independent and injury-free after 50 isn’t just strength or cardio, but your nervous system? This week, I sat down with Scott Mongold, PhD, to discuss the fascinating field of neuromechanics. The study of how the brain, nervous system, and muscles work together to produce and control movement. We discussed why balance tends to decline as we age, why falls become a major risk for older adults, and how much of this has less to do with strength and more to do with reaction time, coordination and nervous sy...