[Rewind] Tracking Macros on the Go: Navigating Nutrition Goals While Traveling

Podcast: Macros Made Easy with Emily Field RD · Emily Field RD

Opublikowano: 2026-06-08

Summer travel season is here, which means road trips, flights, vacations, family visits, and plenty of opportunities for your normal routine to get turned upside down. That's why I'm bringing back this rewind episode all about maintaining your nutrition goals while traveling. If you've ever worried that a vacation, work trip, or long weekend away would completely derail your progress, this episode will help you approach travel with more confidence and flexibility. I'm sharing practical strategies for tracking macros, finding balanced meals on the road, and making choices that support your goals without letting nutrition...