055 How to build the biggest back possible

Podcast: Hypertrophy Past and Present · Chris Beardsley and Jake Doleschal

Opublikowano: 2026-06-08

In this episode of Hypertrophy Past & Present, Jake and Chris discuss how to build the biggest back possible. The episode begins with a back specialization routine from Silver Era educator Peary Rader before breaking down the most effective modern exercises for lats, traps, rear delts, and spinal erectors. Key topics include: • Peary Rader's Silver Era back specialization routine • Why lats are best trained with both sagittal and frontal plane exercises • The most overrated back exercise according to Chris • Kelso shrugs vs vertical shrugs • The challenge of directly training spinal erectors • Are deadlifts are e...