TheBitCast

Hypertrophy Past and Present

Autor: Chris Beardsley and Jake Doleschal

A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.

Odcinki

  1. 076 Is maximising the stimulus the same as maximising muscle growth? – Hypertrophy Past and Present
  2. 075 How much is too much? Fatigue accumulation – Hypertrophy Past and Present
  3. 074 Do indirect sets build muscle? Science vs Evidence – Hypertrophy Past and Present
  4. 073 Part 2: A science-based lower body day with Soren Lemrant – Hypertrophy Past and Present
  5. 072 Why you’re probably reading hypertrophy studies wrong – Hypertrophy Past and Present
  6. 071 How to use AI to learn about hypertrophy – Hypertrophy Past and Present
  7. 070 A 67 exercise upper body workout with Soren Lemrant – Hypertrophy Past and Present
  8. 069 Evaluating a new hypertrophy model – Hypertrophy Past and Present
  9. 068 Optimal volumes and frequencies for each muscle – Hypertrophy Past and Present
  10. 067 Why you’re not progressing (and why it might not be a plateau) – Hypertrophy Past and Present
  11. 066 Do you need to feel a muscle for it to grow? – Hypertrophy Past and Present
  12. 065 How anabolics changed the fitness industry – Hypertrophy Past and Present
  13. 064 Is time under tension important for muscle growth? – Hypertrophy Past and Present
  14. 063 Are workouts over an hour killing your gains? – Hypertrophy Past and Present
  15. 062 How to overcome a hypertrophy plateau – Hypertrophy Past and Present
  16. 061 Does training hard help or hinder hypertrophy? – Hypertrophy Past and Present
  17. 060 How to make your second set more stimulating – Hypertrophy Past and Present
  18. 059 Hypertrophy is muscle-fibre specific – Hypertrophy Past and Present
  19. 058 Does mTOR determine your optimal training frequency? – Hypertrophy Past and Present
  20. 057 Full Body A/A/A vs A/B, which is right for you? – Hypertrophy Past and Present
  21. 056 Most deloads are too short – Hypertrophy Past and Present
  22. 055 How to build the biggest back possible – Hypertrophy Past and Present
  23. 054 Strength vs Hypertrophy: Is Powerbuilding the Solution? – Hypertrophy Past and Present
  24. 053 Progression Models and the Truth About Progressive Overload – Hypertrophy Past and Present
  25. 052 Resting 2-3 minutes between sets isn't "optimal" – Hypertrophy Past and Present
  26. 051 The silver era perfected drop sets 75 years ago – Hypertrophy Past and Present
  27. 050 Are circuits for hypertrophy the next big thing? – Hypertrophy Past and Present
  28. 049 The data says you need more first sets – Hypertrophy Past and Present
  29. 048 How to do more exercises in a workout without fatigue holding you back – Hypertrophy Past and Present
  30. 047 How to write the perfect program – Hypertrophy Past and Present