057 Traveling or in a pinch? How I used AI to find healthy meals at fast-food restaurants

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-06-08

Whether you are constantly traveling for work, or going to be on the road for vacation with your family this summer, being away from home can make it very challenging to stay consistent with healthy eating. Today I share with you how I used AI to analyze menus of fast-food restaurants to find healthy options and low carb meals by looking for high protein diet options for one of my clients who wants to lose belly visceral fat. For weight loss, there is nothing like a homemade, whole food meal. But I know how...