TheBitCast

Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training

Autor: Jihane Farrell, Functional Health Coach, PhD, former research scientist

*** Top 5% most popular show out of 3.7 million podcasts globally *** Does that stubborn belly fat really bother you? Do you feel like you have tried ALL THE DIETS, but your belly fat doesn't budge? Do you wish you fit better in your clothes?Are you tired of unraveling every time you see a picture of yourself?Do you wish you had an easy and simple way to eat healthy consistently? You want to have the energy to do it all: work, consistency with exercise and healthy eating and family-life, without time-consuming work-out plans, complicated recipes that have you stop in 5 grocery sto...

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  1. 084 The missing piece for your hormonal and metabolic health: What your ferritin may be trying to tell you with guest Christa Baker – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  2. 083 Seasonal Affective Disorder and Winter Blues: Practical solutions for motivation, energy and mood with guest Lori Owens – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  3. 082 Why you are working out more than ever and still gaining weight: the 3 most common strength training mistakes – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  4. 081 Do you really have no time to work out or is it an excuse? 7 strategies to fit strength training for the busy mom in her 40s – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  5. 080 How to create a habit of strength training – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  6. 079 Stop running so much! Why you need strength training if you want to lose weight over 40 – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  7. 078 Wondering where libido has gone? Support desire, sex-drive, energy and connection to enjoy sex past 40 with desire coach Luciana Gondim – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  8. 077 Are you wasting your time working out? This common mistake explains why you are not losing weight – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  9. 076 How I went from being all over the place to becoming consistent: 5 steps to stick with healthy habits. – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  10. 075 Doing everything but the belly isn't budging? This could be the missing key. – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  11. 074 What is the best diet to lose belly fat - Part 2: How much to eat + Something that matters even more – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  12. 073 What is the best diet to lose visceral belly fat - Part 1: Evidence-based guide to what to eat and what not to eat. – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  13. 072 Struggling with consistency with healthy eating? 3 ways your mindset is keeping you stuck – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  14. 071 If you're sick of dealing with food cravings, it's time to create better tools so you can stay on track with weight loss. – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  15. 070 Don't let food cravings get in the way of consistent healthy eating: Which of these 5 messages is your body sending you? – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  16. 069- 3 time-saving food ideas that support fat loss to simplify meal planning for a stress-free back-to-school – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  17. 068 Keep your sanity going back-to-school: Practical tips for meal-planning for busy moms with Billie Jo Cochran – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  18. 067 Struggling to be consistent with healthy habits? You don't need more time or willpower, you need better boundaries – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  19. 066 Your weight loss breakthrough could come from this: Define stress and Understand Nervous System regulation, with guest Lori Owens. – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  20. 065 The reason why you can't get rid of belly fat and weight always comes back: it's not metabolism. It's your nervous system. – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  21. If you're discouraged with weight loss and are ready to get rid of belly fat, take this small step today – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  22. 064 Stop doing weight loss and diets. How Body Recomposition changes everything for people in their 40s who want to feel good, look great and live longer. – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  23. Win a body composition scale for the podcast makeover! Enter the give-away July 20-21 2026 – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  24. 063 When there are so much conflicting information on what is best for your health, who do you believe? – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  25. 062 How she went from being scared of the scale to using it to lose 7.1% body fat: the power of body recomposition - Live coaching – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  26. 061 It only takes 5 habits to see massive results with body recomposition - But it has to come with this – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  27. 060 Could intermittent fasting in your 40s be causing belly fat? Truth bombs nobody is telling you – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  28. 059 Why a full body workout is the strength training schedule you need if you're woman in perimenopause – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  29. 058 - 5 hacks to finally be consistent with exercise and show up even when you don't feel like it. – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
  30. 057 Traveling or in a pinch? How I used AI to find healthy meals at fast-food restaurants – Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training