Circles Into Spirals: How Personal Growth Really Happens | Ep 67

Podcast: Emotional Wellness, Inner Child Work & Personal Growth: Om WOW · Jennifer Robin O'Keefe | Journalist & EFT Practitioner

Opublikowano: 2026-06-09

Do you feel like you keep facing the same frustrating patterns in life? That's not failure, that's a circle waiting to become a spiral. In this episode you'll learn: ✔️ The difference between circular patterns and upward spirals in personal growth ✔️ Why awareness is the first step but never the whole answer ✔️ How the E + R = O framework helps you break emotional triggers ✔️ How small, brave choices can help you move forward Episode Resources Show Notes, Transcript & Conversation: omwowpod.com/67Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources<br...