Why Your OCD Work Isn't Working (It's the Starting Point)

Podcast: The Restored Minds Podcast with Matt Codde · Matthew Codde LCSW

Opublikowano: 2026-06-09

If you've tried ERP, meditation, supplements, and every tool you can find but still feel stuck, the problem likely isn't the tools. It's the belief you're bringing to them. In this episode, Matt Codde, LCSW breaks down why approaching OCD and anxiety recovery from a "fix the problem" mindset actually reinforces the cycle and what to do instead. Most people with intrusive thoughts, panic attacks, and anxiety come at recovery from a place of internal resistance, a belief that their thoughts and feelings are wrong, broken, or bad. But that belief is the root of the loop...