Why Overcomplicating Your Longevity Routine Could Be Holding You Back | Annie Nosh

Podcast: Degrees of Health · Benjamin Hopkins

Opublikowano: 2026-06-09

What does it really take to slow biological ageing without obsessing over every new trend? In this episode, Ben Hopkins sits down with Annie Nosh, one of the top-ranked participants in the Rejuvenation Olympics, to discuss the simple habits that have helped her achieve an exceptionally slow pace of ageing. Annie shares how she moved away from extreme optimisation and focused on sustainable fundamentals: quality sleep, zone 2 cardio, strength training, nutrition, stress management, daily movement, and strategic supplementation. She also reveals the surprisingly simple skin protocol that has helped reduce her measured skin age by...