Perimenopause Brain Fog: 5 Pillars to Protect Your Mind

Podcast: The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women · Alisha Carlson, Fitness and Nutrition Coach for Moms

Opublikowano: 2026-06-11

You were mid-sentence. The word was right there. And then it wasn't. If you've ever had that moment and quietly wondered if it was the beginning of something you can't come back from this episode is for you. Alisha Carlson shares the personal story she's never talked about publicly: the word-finding moment that genuinely scared her, the fear of what it might mean, and what she actually did about it. Then she breaks down the real science behind br...