Episode 427. The uncomfortable truth about how much you're eating

Podcast: Heal your relationship with food - the ETPHD team podcast · Emilia Thompson

Opublikowano: 2026-06-11

If you're struggling with binge eating, food noise, overeating, or irregular periods, the problem might not be what you think. In this episode, Emilia breaks down why not eating enough, not just overall, but consistently throughout the day, is one of the most common and overlooked drivers of a difficult relationship with food, and what shifting that can actually look like in practice. Get your HA self-help guide Learn more about Binge Breakthrough @emiliathompsonphd @etphd_coaching