189 - Taking Things Personally Isn't the Problem - This Is

Podcast: Anger Secrets: Anger Management for Healthier Relationships · Alastair Duhs | Anger Management Expert

Opublikowano: 2026-06-14

For more information on how to control your anger, visit angersecrets.com. Most people think taking things personally is the problem. It isn't. The real problem is the meaning you attach to what other people say, and how quickly that meaning turns into anger, hurt, or defensiveness. If you've ever replayed a conversation for hours, felt crushed by criticism or found yourself reacting strongly to a comment that seemed minor to everyone else, this episode is for you. Alastair explains why taking things personally isn't a character flaw but a learned pattern, and how that...