E33 - Over 50 Fitness - Staying Active With Injuries, Frozen Shoulder & Smart Training

Podcast: Strong After 50 Podcast · Strong After 50

Opublikowano: 2026-06-14

In this solo episode of Strong After 50, I talk about some of the most common fitness challenges facing adults over 50, including frozen shoulder, injury management, effective warm-ups, and how to stay consistent when life gets busy. One of the topics I focus on throughout the episode is learning how to train around injuries rather than allowing them to completely derail your fitness routine. I share my own experience working through setbacks and explain why maintaining momentum is often more important than chasing perfection. I touch on frozen shoulder, a condition that disproportionately affects women during...