058 - 5 hacks to finally be consistent with exercise and show up even when you don't feel like it.

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-06-15

So many clients come to me saying that they don't have the motivation to exercise. Or that they do exercise and strength training for a few weeks, but can't stay consistent. If this is you, I share in this episode 5 hacks that will help you to become dangerously consistent without needing motivation. 1. Find your big "why" 2. Pick a goal that excites you 3. Make it ridiculously easy to show up 4. Just do it 5. Upgrade your identity These are 5 hacks I have used to turn from distracted and irregular at s...