Chronic Inflammation: A Dietitian’s Guide to Healing & Nourishing Your Body

Podcast: The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More · Brigid Titgemeier

Opublikowano: 2026-06-09

What if your fatigue, stubborn weight gain, brain fog, joint pain, or hormone symptoms all traced back to one underlying issue? Chronic inflammation is one of the most common root causes behind many of the health struggles women face—especially during perimenopause and menopause—but it’s also one of the most modifiable through nutrition and lifestyle. In this solo episode, Brigid breaks down the five biggest drivers of chronic inflammation, explains why hormones and inflammation are so deeply connected, and shares the science-backed nutrition strategies she’s used to help thousands of women improve their health through...