#17: Hydration and Hormones: What Every Woman in Perimenopause Needs to Know

Podcast: You're Not Crazy! It's Perimenopause with Jenny Smith · Jenny Smith

Opublikowano: 2026-06-16

Jenny dives into a topic that many women overlook, but can have a major impact on our overall health: hydration. She shares personal stories about both of her children experiencing serious dehydration that led to emergency room visits, highlighting how easy it is to underestimate the body's need for water. Jenny explains why hydration becomes even more important during perimenopause and menopause. She also breaks down the signs of dehydration and discusses the role of electrolytes and minerals, offers practical tips for calculating daily water needs, and shares simple strategies to make hydration easier and...