Why You Judge Yourself Before Anyone Else Does | Self Judgement  ep 137

Podcast: Self-Belief Podcast | ADHD, Self-Doubt & Overthinking · Jenny Field

Opublikowano: 2026-06-17

Do you ever replay conversations, reread messages, or wonder if you said too much, too little, or got something wrong? In this episode of The Self-Belief Podcast, Jenny explores self judgement, overthinking and the quiet habit of judging yourself before anyone else has had the chance to. Through gentle reflection, she shares how self-awareness can help you pause, question the story in your head, and begin using your energy differently. Key Takeaways Self monitoring Fear patterns Inner dialogue Gentle awareness Pause first ...