5 Minutes to a Better Swing: A Guided Pre-Round Warm-Up

Podcast: Yoga for Golf® Podcast · Lauren McMillin

Opublikowano: 2026-06-18

Do you ever find yourself with only five minutes to prepare for a round of golf? In this guided episode, I'll walk you through a simple yet effective movement routine designed to help you move better, swing more freely, and step onto the first tee feeling ready to play. We'll move through all three planes of motion, improve weight shift and balance, loosen up the wrists, and use intentional breathing to cultivate focus and release unnecessary tension. Whether you're heading to the course, getting ready for a practice session, or simply looking for a quick...