Post-Race Recovery: The “Now What?” Walk/Run EP 64

Podcast: Running workouts · alicia Phillips

Opublikowano: 2026-06-17

You did it. The race is over. The finish line has been crossed. But now comes the part many athletes struggle with most: recovery. In this 30-minute audio-coached walk/run workout, Coach Alicia guides you through an easy recovery session while discussing the physical and emotional side of post-race recovery. Whether you just completed a marathon, half marathon, triathlon, HYROX, or another big event, this workout will help you move, reflect, and begin the recovery process. Along the way, you’ll learn: • Why recovery is where fitness adap...