175: Simple Changes That Will Make You a Better Runner

Podcast: The Running Channel Podcast · The Running Channel

Opublikowano: 2026-06-20

In Episode 175, Andy, Rick and Sarah turn back the clock and share the things they wish they'd known when they first started running - the lessons that would have saved them time, money and sores (the chafing veterans among you will know exactly what we mean!). Whether you're just starting out or have been running for years, we're confident you'll either learn something new or relate to many of the stories, tips and experiences shared throughout this episode. And were lucky enough to speak with Parkrun founder Paul Sinton-Hewitt to celebrate a remarkable milestone: Parkrun's...